As we all know, eating a nutritious diet is an essential part of any weight-loss program, so they teach you how to eat healthy without following a strict diet. It’s more about shifting your eating habits to a wholesome diet, not setting unrealistic goals.
Lopez has already lost 10 pounds using this program, and the average person can lose 20 to 30 pounds in just ten sessions. But since she’s an active person, she doesn’t put all her eggs in one basket.
These programs are great, but if you’re an occupied mom or work late at the office, you have to either wake up early or plan workouts whenever you can.
Adamari Lopez is living her best life thanks to Oprah’s weight management program, WW (formerly Weight Watchers).
The Puerto Rican actress and tv host are also serving as the Latina ambassador for the company after taking on a personal challenge to lose weight to set a good standard for her daughter, Alaïa.
Adamari’s journey began to display results, and fans wondered how she could get rid of undesirable pounds. Although many guessed that her new figure came from surgery, Lopez disclosed that there are no magic tricks or bistoury involved in her process.
“After trying so hard – because it is one thing to want to do it and another is to be able to do it. I joined WW because I was looking to have a healthy lifestyle and something that would make me achieve it,” Lopez tells. “It is a very personal decision. Besides wanting it, you have to work for that because the results do not come alone if you are not faithful to the process.”
“The quarantine also gave me the opportunity to dedicate time to myself, do my exercises and prioritize that in my life,”
she adds. According to Adamari, she used her hectic life as a mom and TV star as an excuse for not having time in the past.
“When my girl started taking classes from home, I started to schedule exercises, and at first I lost between seven and ten pounds, and I was excited,” she confesses.
“The sessions with my WW coach help me a lot to stay motivated and focused, and I have already lost more than 20 pounds,” she says.
After losing weight, Lopez says she feels more graceful and active, rests much better, and has witnessed how her mood has improved. “The program has brought me very positive things, and I feel more confident. Now I dare to wear clothes that I used when I was a few pounds lighter,” Adamari reveals.
According to the co-host of Hoy Día, she is not a dieter. “At WW, we don’t do diets, there we can choose what to eat among all the available things, and we follow suggestions for foods that have fewer points,” Lopez adds.
In the WW program, nothing is off-limits; however, people must follow a system in which different food “points” are assigned to foods based on their calories, saturated fat, sugar, and protein.
“I found out that you can cheat on the show, but you can’t cheat on yourself,” she says. “If you can’t eat the number of points that correspond to you according to your weight, your age, and your gender, then you won’t succeed.”
Eating Habit of Adamari
“I eat everything in very moderate amounts,” she reveals. “Things that I like, and I add other things that may not be my favorites but benefit my health. That is my success in losing weight.”
According to Adamari, there is something that she quit consuming completely. “I completely stopped drinking sodas. I stopped because, for me, they are a trigger that makes me gain weight and delays me in my process,” she points out.
“It is important that you be generous with yourself and be aware that things make you feel good,” she suggested. ”It‘s not about food, but other things that bring you well-being, like a simple walk on the beach, doing yoga, going out with your family to the park,” Lopez says. The star says that although losing weight is difficult, we will get it if we are focused.
“WW is there to help us, but it does not work miracles. You are the one who must do your part. The road is going to seem long and difficult, but it is not impossible. Bet on you. Remember that life is beautiful,” she concludes.
